We offer individual, double or group training – on the mat or on the equipment: Reformer, Cadillac, Stability Chair and Cardio Tramp.
Would you like to practice Pilates at home? We can come to you.
We offer Pilates training (individual or/and group sessions) at your office to get fit with your colleagues.
MATWORK & PROPS
Exclusive training on the mat. The focus is on the correct technique, the development and activation of the core muscles, abdomen and back. From time to time, the use of different small equipment such as fitness circle, flex band, toning balls, etc. provides variety and degrees of difficulty.
The Reformer is the heart of the Pilates workout. Because you train against resistance, the entire musculature is addressed and strengthened. Your posture and movement quality, coordination and strength are improved. The resistance is individually adjusted to the degree of difficulty by a spring mechanism.
The Stability Chair, a multifunctional Pilates machine, is designed to provide a resistance-based workout that helps exercisers improve upper and lower body strength. The Stability Chair is ideal for individuals who need to exercise in a seated or upright position.
PRE – POST NATAL
Gentle exercise is recommended during pregnancy. Some special Pilates exercises provide relief for the joints, muscles and spine, which are under great strain during pregnancy. At the same time, the muscles of the pelvic floor are trained. Pilates makes it possible to quickly regain a better inner balance even in the postpartum period.
Want to transform you regular Reformer sessions into a fun and energising cardio workout? Cardio Tramp classes are the best way to tone up, strengthen joints and burn more calories.
We offer individual (solo), two-person (duo), three-person (trio) or group lessons.
Solo, duo and trio can be booked with mat or equipment.
For beginners we recommend to book the trial lesson as a solo lesson.
LESSONS THAT CANNOT BE KEPT MUST BE CANCELLED AT LEAST 24 HOURS IN ADVANCE.
IF THE DEADLINE IS NOT MET, THE LESSON WILL BE CHARGED.
all prices incl. tax